Health and Fitness Resolutions: Positive Mental Attitude 

I think one of the reasons why we find it so hard to stick to our health and fitness related resolutions is because we try to do too much. We want to run a marathon, eat less meat, take up swimming, tennis, yoga and track, all at the same time but it’s just not going to happen. At least, not…
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Beat the Festive Bloat & Hangover Cures

I have a bit of a no holds barred approach to Christmas and the days surrounding it. It’s my favourite time of year, but I like to remain active around the festive period because it’s all fun and games until your jeans no longer fit! I live a healthy lifestyle but I never deprive myself of a few treats, especially around…
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Let Music Fuel Your Workout

Music can make or break my workout; I’m more likely to win the lottery than I am to forget my headphones for the gym. Without music, I don’t think that I would have the motivation to workout at the intensity that I do because music fuels my workouts. I don’t have a gym partner so it’s just me, my headphones and a…
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Tri Me

My competitive streak means that I always want to challenge myself. I have thought about doing Marathons, but I don’t know anyone who enjoys training for them, or running them, so the fear of having a Marathon suck the joy out of running has prevented me from doing a 26 mile run. But I crave adventure and I want to…
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Boost Your Metabolism

A couple of months ago I swapped the long (5km) runs for sprints and interval training and the biggest change that I’ve noticed aside from an increase in my speed, is my metabolism. My metabolism has never been that of a 12 year old boy, but since my quest to become a better sprinter begun my appetite is through the roof…
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