Good Food & Good Friends: Pure Boost X

Without sounding like a broken record, the thing I enjoy the most about being a blogger is that I get to cross paths and spend time with people who I probably wouldn’t have met otherwise. Last week Adidas invited a handful of us down to Victoria Park for a Supper Club with Jackson and Levine. Adidas has recently created their first…
View Post
Share:

5 Easy Ways to Look After your Heart Health

February is heart awareness month so let’s show our hearts some love with a bit of cardiovascular fitness and a lot of good food. Making a few small changes to our lifestyle and diet can help us to maintain a healthy heart and I’ve teamed up with Holland and Barrett to show you how to take care of your heart,…
View Post
Share:

Benefits of MetCon Training

One of the things I enjoy the most about being a fitness blogger is that I am constantly being introduced to new and efficient training methods. I feel like my knowledge is continually growing and I am learning more about the effects that exercise has on the body. My preferred methods of training are sprinting and interval training, which are both…
View Post
Share:

Sleep More, Live Better, Look Younger

How many times have you woken up in the morning wishing that you had gone to sleep earlier? And as you reluctantly peal back your toasty covers and step out into the cold (or warmth, depends how stingey you are when it comes to heating), you make a promise to go to bed earlier. And the next day, you say the same…
London
View Post
Share:

2016 Gym Essentials- Video

Hello YouTube, I am back! One of goals for this year is to upload more content to YouTube so this year you will see me popping up more frequently on YouTube. I don’t know why it’s taken me so long to commit to YouTube, it’s a platform that I use regularly but I couldn’t really picture myself on it…until now!
View Post
Share:
Animated Social Media Icons by Acurax Responsive Web Designing Company
Visit Us On TwitterVisit Us On FacebookVisit Us On LinkedinVisit Us On Youtube

Looking for Something?