5 Easy Ways to Look After your Heart Health

February is heart awareness month so let’s show our hearts some love with a bit of cardiovascular fitness and a lot of good food. Making a few small changes to our lifestyle and diet can help us to maintain a healthy heart and I’ve teamed up with Holland and Barrett to show you how to take care of your heart,…
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Benefits of MetCon Training

One of the things I enjoy the most about being a fitness blogger is that I am constantly being introduced to new and efficient training methods. I feel like my knowledge is continually growing and I am learning more about the effects that exercise has on the body. My preferred methods of training are sprinting and interval training, which are both…
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Sleep More, Live Better, Look Younger

How many times have you woken up in the morning wishing that you had gone to sleep earlier? And as you reluctantly peal back your toasty covers and step out into the cold (or warmth, depends how stingey you are when it comes to heating), you make a promise to go to bed earlier. And the next day, you say the same…
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2016 Gym Essentials- Video

Hello YouTube, I am back! One of goals for this year is to upload more content to YouTube so this year you will see me popping up more frequently on YouTube. I don’t know why it’s taken me so long to commit to YouTube, it’s a platform that I use regularly but I couldn’t really picture myself on it…until now!
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Health and Fitness Resolutions: Positive Mental Attitude 

I think one of the reasons why we find it so hard to stick to our health and fitness related resolutions is because we try to do too much. We want to run a marathon, eat less meat, take up swimming, tennis, yoga and track, all at the same time but it’s just not going to happen. At least, not…
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