A Week in My Trainers: My Fitness Routine

Although my blog has a heavy fitness theme, I recently realised that I don’t actually give you much of an insight into my personal fitness routine! Yes, I share lots of tips and advice with you but I’ve never actually shown you a week in my trainers. I joined the gym in my late teenage years and although it has…
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Groove Cycle

Have you ever done a dance class on a spin bike? I hadn’t either until a few days ago. One hour and 520 calories later, I was dripping in sweat and had learned a new dance routine to Craig David. Groove Cycle Dance is everything that it says on the tin and a little bit more. You dance, you cycle,…
London
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Running Advice: How To Improve Your Confidence

Running is a huge part of my daily life. If I’m not running, I’m talking about running or watching it on TV. I used to be a sprinter, then I became a long distance runner and recently life has taken a 360 degree turn and I have rediscovered a love for sprinting, 800m to be precise. I run to maintain…
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Barry’s Bootcamp Hell Week Round 2

You wake up after nine hours of solid sleep feeling tired. You are hit with an overwhelming feeling of fear every time you step on the treadmill and you repeatedly tell yourself “just one more rep” every time you try to complete an exercise on the floor. It’s Barry’s Bootcamp Hell Week and as challenging as it is, the feeling…
London
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Find Your Fitness Inspiration

It would be completely wrong of me to say that I am always inspired to hit the gym and eat healthy because that isn’t always the case. Sometimes I skip the gym because I simply can’t be bothered and other times I’d much rather pick a burger and fries than a salad. I follow a healthy lifestyle but with temptation around…
London
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