Groove Cycle

Have you ever done a dance class on a spin bike? I hadn’t either until a few days ago. One hour and 520 calories later, I was dripping in sweat and had learned a new dance routine to Craig David. Groove Cycle Dance is everything that it says on the tin and a little bit more. You dance, you cycle,…
London
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Find Your Fitness Inspiration

It would be completely wrong of me to say that I am always inspired to hit the gym and eat healthy because that isn’t always the case. Sometimes I skip the gym because I simply can’t be bothered and other times I’d much rather pick a burger and fries than a salad. I follow a healthy lifestyle but with temptation around…
London
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