#EnergyRunning

Whenever I come back from holiday, I find it hard to get back in the gym. During my time away, the beach, mountains and the greater outdoors became my gym and having to swap the most beautiful settings for my grey-ish looking gym always makes me feel demotivated. Adidas #EnergyRunning…

A Change Of Seasons

The summer that never really arrived (in England) has passed and as we welcome Autumn and all of the beautiful moments that will come with it, the dark days and cold mornings can sometimes have a negative impact on our gym motivation. Why go for a run in what looks…

Cardio: A Healthy Heart And …

A recent trip to the doctors left me feeling very smug about my health because my doctor was so impressed with my resting pulse rate; she thought I was a professional athlete. I may have a resting pulse rate that falls into the same category as the elite’s but I…

Hell Week

Whenever there are five Monday’s in a month, most people sigh because it means that payday is far away but if you are a Barry’s Bootcamp goer, a five week month feels like Christmas because the 5th week is known as Hell Week. Seven days, seven workouts. Hell Week follows the standard…

#MySportsPhilosophy

Sports Philosophy is an active wear brand that came into my life earlier this year and since learning about their story and their fight against child labour, I have fallen in love with the brand. They believe in social change (for the better) and their latest campaign asks people to…

Seven Steps To Achieving Better …

Being fit and healthy isn’t about downing protein shakes, spending hours in the gym and following a strict diet. It’s so much simpler than that, but with the media constantly spoon feeding us information about the latest diet, exercise and super pill, the water has become murky and it’s hard…

Personal Trainers: Are They Worth …

Before I hired a personal trainer, I was of the impression that I didn’t need one. As a regular gym goer, I had acquired an extensive amount of knowledge over the years so I always thought, “what can a personal trainer do for me?” But after hitting a brick wall and…