Running Recovery

Now that I have decided to run a half marathon, the frequency and distance of my runs has increased and upping the intensity means that it takes a little longer to recover. The key to half marathon prep is consistency, and although you may be tempted to quadruple your mileage in the first week of training, it’s only going to…
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Facing My Running Fears: Amsterdam Half Marathon

  I am running the Amsterdam half marathon! Yes, this is Tashi talking and not some long distance running enthusiast. It’s me, the middle distance runner who fears running further than 10km. But here I am, facing my fears and booking my first half Marathon.
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Achieving a Positive Running Attitude

Yesterday’s track session with Nike Run Club saw us complete 24 x 200m fast runs. As I stepped onto the track I was dreading every minute of it as I inched towards the track. 24 X 200m meters sounded like a mountain that I couldn’t climb and didn’t want to climb. But as our legs started to tick over it…
London
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Boost Your Confidence this Summer

Summer has arrived and I think it’s fair to say that we all want to feel confident in our summer clothes. Confidence is sexy and there is nothing more beautiful than a person who is happy with the skin that they’re in. But, I often feel that as summer approaches, we put ourselves under immense pressure to get “bikini ready”.…
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Virgin Money London Marathon 2017

Today I, along with what I can only imagine to be hundreds of thousands of people, have entered the ballot for the Virgin Money 2017 London Marathon. I have never done a marathon or a half marathon before but after watching the Marathon year after year on TV and in the flesh, I have decided that I want to take…
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