2016 Gym Essentials- Video

Hello YouTube, I am back! One of goals for this year is to upload more content to YouTube so this year you will see me popping up more frequently on YouTube. I don’t know why it’s taken me so long to commit to YouTube, it’s a platform that I use regularly…

Health and Fitness Resolutions: Positive …

I think one of the reasons why we find it so hard to stick to our health and fitness related resolutions is because we try to do too much. We want to run a marathon, eat less meat, take up swimming, tennis, yoga and track, all at the same time…

Beat the Festive Bloat & Hangover …

I have a bit of a no holds barred approach to Christmas and the days surrounding it. It’s my favourite time of year, but I like to remain active around the festive period because it’s all fun and games until your jeans no longer fit! I live a healthy lifestyle but…

Let Music Fuel Your Workout

Music can make or break my workout; I’m more likely to win the lottery than I am to forget my headphones for the gym. Without music, I don’t think that I would have the motivation to workout at the intensity that I do because music fuels my workouts. I don’t have a…

Tri Me

My competitive streak means that I always want to challenge myself. I have thought about doing Marathons, but I don’t know anyone who enjoys training for them, or running them, so the fear of having a Marathon suck the joy out of running has prevented me from doing a 26…

Boost Your Metabolism

A couple of months ago I swapped the long (5km) runs for sprints and interval training and the biggest change that I’ve noticed aside from an increase in my speed, is my metabolism. My metabolism has never been that of a 12 year old boy, but since my quest to become…

Winter Running Tips

“It’s just too cold”, is what I find my brain tells my legs when they are itching to go for a run, but the fear of facing the cold prevents me from stepping outside and doing the thing that I love the most. Running. If you are like me and…