Running Advice: How To Improve …

Running is a huge part of my daily life. If I’m not running, I’m talking about running or watching it on TV. I used to be a sprinter, then I became a long distance runner and recently life has taken a 360 degree turn and I have rediscovered a love…

Barry’s Bootcamp Hell Week …

You wake up after nine hours of solid sleep feeling tired. You are hit with an overwhelming feeling of fear every time you step on the treadmill and you repeatedly tell yourself “just one more rep” every time you try to complete an exercise on the floor. It’s Barry’s Bootcamp…

Find Your Fitness Inspiration

It would be completely wrong of me to say that I am always inspired to hit the gym and eat healthy because that isn’t always the case. Sometimes I skip the gym because I simply can’t be bothered and other times I’d much rather pick a burger and fries than…

Good Food & Good Friends: Pure …

Without sounding like a broken record, the thing I enjoy the most about being a blogger is that I get to cross paths and spend time with people who I probably wouldn’t have met otherwise. Last week Adidas invited a handful of us down to Victoria Park for a Supper Club…

5 Easy Ways to Look After …

February is heart awareness month so let’s show our hearts some love with a bit of cardiovascular fitness and a lot of good food. Making a few small changes to our lifestyle and diet can help us to maintain a healthy heart and I’ve teamed up with Holland and Barrett…

Benefits of MetCon Training

One of the things I enjoy the most about being a fitness blogger is that I am constantly being introduced to new and efficient training methods. I feel like my knowledge is continually growing and I am learning more about the effects that exercise has on the body. My preferred…

Sleep More, Live Better, Look …

How many times have you woken up in the morning wishing that you had gone to sleep earlier? And as you reluctantly peal back your toasty covers and step out into the cold (or warmth, depends how stingey you are when it comes to heating), you make a promise to go to…