I think I speak on the behalf of most Newlyweds when I say that marriage makes you put on weight. I don’t know whether it’s because you’re no longer worrying about looking like the perfect version of yourself on the big day. Or if it’s just because you’re happy and want to indulge. But, this week we are reigning it in because we…
As someone who works in fitness, you’d think that I always have the motivation to train but I am just like you. Some days I do and some days I don’t. I tell myself “it’s too cold to go outside for a run” or “my arms are too sore” when more often than not, I am just being lazy. I…
I never thought that I would be asked to speak at BeFit London, the UK’s only health and fitness festival for women. But on Friday, that dream came true and thanks to Reebok I got to share my passion in a room full of people who made me feel so welcomed. It was a career defining moment and it has left me feeling…
When you look down at your watch and see that you’re on track for a PB, that’s when the magic starts to happen. The desire to cross the finish line becomes stronger than the pain in your legs so you begin to push harder. And you keep going until you reach the finish line because the moment you realise that you are…
For someone who is an avid runner, it often surprises people to find out that I’m into weightlifting and resistance training too. For me, the two go hand in hand and I still don’t know why lots of runners shy away from heavy weight training. The benefits are endless, it’ll make you a more efficient runner and it can actually…
