How to stick to your 2018 fitness goals

Happy New Year! I know lots of people moan about the “new year new me” hype but I love it! I support anyone looking to better themselves and I do believe a New Year is a great opportunity to kick start something special. Especially your 2018 fitness goals.  I think most of us vow to eat better and exercise when…
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5 reason why you’re no longer seeing progress in the gym

One of the main reasons why I wanted to get my personal training qualifications is because I wanted to expand my knowledge to provide you with sound advice to help you reach your goals. And one of the things that I came across on my course was weight loss and training plateaus, what really causes them and how to break…
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I passed!

About 18 months ago, the idea of getting my personal training qualifications popped into my head but I brushed it aside. I’d spent 4 years completing a bachelors and then a masters degree and didn’t really want to go back to studying any time soon, if at all again. I had also started working in quite a demanding job which…
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How to build your gym confidence

  Building gym confidence is a something that I get asked about quite frequently. The gym can sometimes be a daunting and intimidating place. Even for myself, a seasoned gym goer. I’ll let you in on a little secret, it has taken me years to summon up the courage to train in just a sports bra. In the past I didn’t feel toned enough…
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ProFeet running analysis: Can I actually run a sub 40 minute 10km?

If you’re read my blog for a while or stumbled across my Instagram, you will have probably ready about my dream to run a sub 40 minute 10km. It’s been my goal pretty much since I started running. To join the exclusive sub 40minute 10km club and edge closer to achieving British Athletics standards. I decided a few months back that this…
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