New Year, New Toys

Happy New Year! Now that your new years hangover has finally disappeared it is time to start your new years fitness regime, like you said you would. Every year we vow to eat healthily and exercise but many of us slip back in to old habits and before you know it, Dominos Pizza is sending you automated text messages again. This…
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The Glute Doctor

I train my legs every Thursday but after noticing that my bum ended half way down my thighs, I decided that it was time to give my butt a lift. I have never had the desire to have the kind of bum that you see bouncing up and down in music videos, but after performing deep squats for months on end…
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Bootcamp Pilates

    Have you ever left a Pilates studio dripping in sweat, with your muscles hurting after every step you take and every move you make? Welcome to Bootcamp Pilates, a full body workout that combines the use of Reformer machines (pictured above) with the foundations of Pilates to help increase your strength, endurance and overall fitness.
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