Couch To 5km, My Way

I will never forget my first attempt at a 5 kilometer run because it was the longest thirty five minutes of my life. Every kilometer felt further than the previous one but when I had finally finished running, I felt a sense of satisfaction and I have been addicted to this feeling ever since.
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It’s Time To Get Back on Track

It’s the first full week of the New Year and with summer being only six months away, its time for some post Christmas damage control. We all broke our health and fitness routine over the festive period but if you are struggling to find the strength to say hello to the gym again or break through your 2014 plateau, here…
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New Year, New Toys

Happy New Year! Now that your new years hangover has finally disappeared it is time to start your new years fitness regime, like you said you would. Every year we vow to eat healthily and exercise but many of us slip back in to old habits and before you know it, Dominos Pizza is sending you automated text messages again. This…
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