The Glute Doctor

I train my legs every Thursday but after noticing that my bum ended half way down my thighs, I decided that it was time to give my butt a lift. I have never had the desire to have the kind of bum that you see bouncing up and down in music videos, but after performing deep squats for months on end…
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Bootcamp Pilates

    Have you ever left a Pilates studio dripping in sweat, with your muscles hurting after every step you take and every move you make? Welcome to Bootcamp Pilates, a full body workout that combines the use of Reformer machines (pictured above) with the foundations of Pilates to help increase your strength, endurance and overall fitness.
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