The Glute Doctor

I train my legs every Thursday but after noticing that my bum ended half way down my thighs, I decided that it was time to give my butt a lift. I have never had the desire to have the kind of bum that you see bouncing up and down in music…

Bootcamp Pilates

    Have you ever left a Pilates studio dripping in sweat, with your muscles hurting after every step you take and every move you make? Welcome to Bootcamp Pilates, a full body workout that combines the use of Reformer machines (pictured above) with the foundations of Pilates to help increase…

Rise and Grind, It’s …

  I wake up at 5:50am three times a week to the sound of Miguel telling me that he wants to let his love adorn me. The sky is still dark as I slip out of my 800 thread count Egyptian cotton sheets (John Lewis sale) and in to pink and black…