Healthy Snacks On The Go

  It’s 3pm, you are at work and the sugar cravings have just kicked in. You have had a healthy breakfast and lunch but now your belly is rumbling and once again your colleagues are trying to sabotage your healthy eating by offering you a slice of Lemon Drizzle cake.

Couch To 5km, My Way

I will never forget my first attempt at a 5 kilometer run because it was the longest thirty five minutes of my life. Every kilometer felt further than the previous one but when I had finally finished running, I felt a sense of satisfaction and I have been addicted to this feeling ever…

It’s Time To Get …

It’s the first full week of the New Year and with summer being only six months away, its time for some post Christmas damage control. We all broke our health and fitness routine over the festive period but if you are struggling to find the strength to say hello to…

New Year, New Toys

Happy New Year! Now that your new years hangover has finally disappeared it is time to start your new years fitness regime, like you said you would. Every year we vow to eat healthily and exercise but many of us slip back in to old habits and before you know…

Healthy Christmas Treats

What do almost housewives do on a Wednesday evening in the run up to Christmas? They meet up with their friends and bake scrumptious treats of course! This week I welcomed Zanna van Dijk into my kitchen and she baked me one of her favourite recipes from her recipe E-book, Devilishly Delicious Guilt Free Treats.

The Glute Doctor

I train my legs every Thursday but after noticing that my bum ended half way down my thighs, I decided that it was time to give my butt a lift. I have never had the desire to have the kind of bum that you see bouncing up and down in music…