Kayla Itsines Bikini Body Guide Progress

About six weeks ago, I decided to try Kayla Itsines Bikini Body Guide because I wanted to build some lean muscle. Six weeks into the plan and I am still on week one. I’m not usually someone who procrastinates and as much as I enjoy doing Kayla’s workouts, they have taken a back seat because sometimes life calls! I love to run outside during the summer and with…
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Nike: We Run London

Yesterday, 10,000 girls ran 10km around Victoria Park for the Nike Women’s Race Series. Nike’s Race Series sees women take part in races across the globe and yesterday we ran London. I am an experienced runner but believe it or not, this was the first time that I had competed in a race. I don’t know why I haven’t competed before but after taking part…
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The Summer Body Obsession 

  Your summer holiday is quickly approaching and after trying on last years bikini and feeling like this… …you have vowed to get fit in time for summer. A fad diet has caught your attention but instead of embarking on another quick fix as a bid to get bikini ready, let’s put an end to the vicious cycle of weight…
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