It’s Time To Get …

It’s the first full week of the New Year and with summer being only six months away, its time for some post Christmas damage control. We all broke our health and fitness routine over the festive period but if you are struggling to find the strength to say hello to…

New Year, New Toys

Happy New Year! Now that your new years hangover has finally disappeared it is time to start your new years fitness regime, like you said you would. Every year we vow to eat healthily and exercise but many of us slip back in to old habits and before you know…

Healthy Christmas Treats

What do almost housewives do on a Wednesday evening in the run up to Christmas? They meet up with their friends and bake scrumptious treats of course! This week I welcomed Zanna van Dijk into my kitchen and she baked me one of her favourite recipes from her recipe E-book, Devilishly Delicious Guilt Free Treats.

The Glute Doctor

I train my legs every Thursday but after noticing that my bum ended half way down my thighs, I decided that it was time to give my butt a lift. I have never had the desire to have the kind of bum that you see bouncing up and down in music…

Bootcamp Pilates

    Have you ever left a Pilates studio dripping in sweat, with your muscles hurting after every step you take and every move you make? Welcome to Bootcamp Pilates, a full body workout that combines the use of Reformer machines (pictured above) with the foundations of Pilates to help increase…

Rise and Grind, It’s …

  I wake up at 5:50am three times a week to the sound of Miguel telling me that he wants to let his love adorn me. The sky is still dark as I slip out of my 800 thread count Egyptian cotton sheets (John Lewis sale) and in to pink and black…