#MySportsPhilosophy

Sports Philosophy is an active wear brand that came into my life earlier this year and since learning about their story and their fight against child labour, I have fallen in love with the brand. They believe in social change (for the better) and their latest campaign asks people to share their Sports Philosophy to encourage others to live a…
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Seven Steps To Achieving Better Health

Being fit and healthy isn’t about downing protein shakes, spending hours in the gym and following a strict diet. It’s so much simpler than that, but with the media constantly spoon feeding us information about the latest diet, exercise and super pill, the water has become murky and it’s hard to identify what ‘healthy’ is. For me, being healthy means…
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Personal Trainers: Are They Worth The Money?

Before I hired a personal trainer, I was of the impression that I didn’t need one. As a regular gym goer, I had acquired an extensive amount of knowledge over the years so I always thought, “what can a personal trainer do for me?” But after hitting a brick wall and becoming bored with my gym routine, I decided that it…
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Yogasphere

You wouldn’t usually couple yoga with a West End bar so when Vita Coco invited me to a yoga and brunch with Yogasphere at Buddha Bar in Knightsbridge, I just couldn’t say no. It’s funny how much things can change in just a short amount of time.  The West End used to be my playground on a saturday evening, where…
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Bingo Wings, Be Gone!

Why do we even call them that, bingo wings? Anyway now that I have your attention, lets talk about our arms. So many of us are unhappy with our arms but as part of my leaner at home series, I have put together a few arm exercises to help you to tone and strengthen your upper body. One of the…
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