Winter Running Tips

“It’s just too cold”, is what I find my brain tells my legs when they are itching to go for a run, but the fear of facing the cold prevents me from stepping outside and doing the thing that I love the most. Running. If you are like me and live in England, you’re probably used to training in cold…
London
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#EnergyRunning

Whenever I come back from holiday, I find it hard to get back in the gym. During my time away, the beach, mountains and the greater outdoors became my gym and having to swap the most beautiful settings for my grey-ish looking gym always makes me feel demotivated. Adidas #EnergyRunning campaign kicked off in London a few days after my…
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A Change Of Seasons

The summer that never really arrived (in England) has passed and as we welcome Autumn and all of the beautiful moments that will come with it, the dark days and cold mornings can sometimes have a negative impact on our gym motivation. Why go for a run in what looks like to be the middle of the night, when you…
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Cardio: A Healthy Heart And A Happy Life.

A recent trip to the doctors left me feeling very smug about my health because my doctor was so impressed with my resting pulse rate; she thought I was a professional athlete. I may have a resting pulse rate that falls into the same category as the elite’s but I am not a professional athlete. I am just serious about…
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Hell Week

Whenever there are five Monday’s in a month, most people sigh because it means that payday is far away but if you are a Barry’s Bootcamp goer, a five week month feels like Christmas because the 5th week is known as Hell Week. Seven days, seven workouts. Hell Week follows the standard Barry’s Bootcamp format; you book into a class and do…
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