My Fitness Journey

Last week I achieved one of my life goals, to run 5km in under 20 minutes. I couldn’t help but beam with pride as I ran my fourth sub 20 minute 5km this week, because life hasn’t always been this fit. I started exercising around the age of 17, when I noticed that I was gaining weight due to eating…
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Kayla’s Army

I have decided to join the army, Kayla Itsines army and we are on a mission to be bikini ready in just 12 weeks. Kayla Itsines is an Australian personal trainer and her greatest weapon is a little something called the Bikini Body Guide (BBG). The Bikini Body Guide is a 12 week workout plan and after seeing 1000s of before and…
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Tashi’s Bootcamp!

This weekend I did my first ever bootcamp style exercise class with my boyfriend and his family! Despite the difference in our fitness levels, I managed to create a workout for everyone and today we are all feeling a little bit sore! I enjoyed teaching Tashi’s Bootcamp so much that I am hoping to make it a regular workout, and I have decided to…
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One Bad Weekend Isn’t Going To Make You Gain 10lbs

Easter is a time to catch up with friends and family, which usually ends in eating and drinking too much and feeling as round as an Easter egg. One bad weekend isn’t going to make you gain 10lbs, but if you woke up today and vowed to get your diet and exercise regime back on track in time for summer, here…
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Training With Ellie Goulding

I have always wondered how so many celebrities manage to maintain their figures all year round so when Nike invited me to the launch of Ellie Goulding’s Tighten and Tone N+TC workout, I was bursting with excitement as I was finally going to find out how to look like a Goddess 365 days of the year. Last night I joined fitness bloggers…
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