The Summer Body Obsession 

  Your summer holiday is quickly approaching and after trying on last years bikini and feeling like this… …you have vowed to get fit in time for summer. A fad diet has caught your attention but instead of embarking on another quick fix as a bid to get bikini ready, let’s put an end to the vicious cycle of weight…
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Nike Free Run 3.0 Review

I’ve never been a huge fan of running trainers because they are just so…ugly! I used to begrudge spending money on running shoes, but that all changed in October 2014 when I found myself staring at a pair of hot pink Nike Free Run 3.0 Flyknit trainers. It was love at first sight and I bought them because I thought that they looked pretty.…
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It’s Time To Run Faster

As I laced up my trainers to run my first 10km in more than half a year, I feared that I wouldn’t be able to make the distance and if I did, it wouldn’t be up to “Tashi Standard’s”. Kilometres 7 and 8 were tough, but I was able to meet “Tashi Standard’s”, and the time that I clocked was actually quicker…
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Take Your Workouts Outside This Summer

We are almost half way through the year (already!?) and if you have hit a wall or noticed a decrease in your gym motivation, it’s time to switch up your workout and swap the gym for the greater outdoors. Whenever the first signs of summer appear, I take my workouts outside and it always feels like I have discovered exercise for the…
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Winning Isn’t Everything

Whenever I go for a run, I always pretend to be an athlete (Allyson Felix) competing in the Olympics. Every run has to be fast and I always try to beat my previous running time. I never go for leisurely jogs and because of this, I miss out on some of the beautiful things that come with running. I love running as the…
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