The Best Health and Wellness Retreats

If you are looking to swap your daily routine for a bit of health and fitness in the sunshine, a fitness retreat should be next on your ever growing “to visit” list. Fitness retreats help you to lose stubborn pounds and improve your mental wellbeing, but they also provide you with a getaway that allows you to discover the earth’s natural…
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Leaner Legs At Home

Like most Brits, as soon as the temperature reaches 15 degrees I get my legs out because I want to make the most of the ‘good weather’. But this year we have been treated to a real summer, a 36 degrees summer with tropical storms. The kind of summer where you lie awake at night with your windows wide open,…
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5 Reasons To Try Sup Yoga

I’ve lost count of the amount of times that I have vowed to do more Yoga. I do about one session a month and every time I do yoga, I remember why I made that vow. It’s challenging, relaxing and a great core workout, which helps to improve my performance in the gym. I’ve done a range of yoga classes, but…
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Equinox Made Me Do It

Equinox gym in South Kensington has a reputation for making people do ‘it’. Like most of you I wasn’t sure what ‘it’ was, so I headed down to the boutique gym to see if they could make me do ‘it’. We all know how much I love running and I am always trying to find ways to challenge myself so…
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Nike: We Run London

Yesterday, 10,000 girls ran 10km around Victoria Park for the Nike Women’s Race Series. Nike’s Race Series sees women take part in races across the globe and yesterday we ran London. I am an experienced runner but believe it or not, this was the first time that I had competed in a race. I don’t know why I haven’t competed before but after taking part…
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