Boost Your Metabolism

A couple of months ago I swapped the long (5km) runs for sprints and interval training and the biggest change that I’ve noticed aside from an increase in my speed, is my metabolism. My metabolism has never been that of a 12 year old boy, but since my quest to become a better sprinter begun my appetite is through the roof…
View Post
Share:

Winter Running Tips

“It’s just too cold”, is what I find my brain tells my legs when they are itching to go for a run, but the fear of facing the cold prevents me from stepping outside and doing the thing that I love the most. Running. If you are like me and live in England, you’re probably used to training in cold…
London
View Post
Share:

#EnergyRunning

Whenever I come back from holiday, I find it hard to get back in the gym. During my time away, the beach, mountains and the greater outdoors became my gym and having to swap the most beautiful settings for my grey-ish looking gym always makes me feel demotivated. Adidas #EnergyRunning campaign kicked off in London a few days after my…
View Post
Share:

Cardio: A Healthy Heart And A Happy Life.

A recent trip to the doctors left me feeling very smug about my health because my doctor was so impressed with my resting pulse rate; she thought I was a professional athlete. I may have a resting pulse rate that falls into the same category as the elite’s but I am not a professional athlete. I am just serious about…
View Post
Share:

Bingo Wings, Be Gone!

Why do we even call them that, bingo wings? Anyway now that I have your attention, lets talk about our arms. So many of us are unhappy with our arms but as part of my leaner at home series, I have put together a few arm exercises to help you to tone and strengthen your upper body. One of the…
View Post
Share:
Social Media Integration by Acurax Wordpress Developers
Visit Us On TwitterVisit Us On FacebookVisit Us On LinkedinVisit Us On Youtube

Looking for Something?