Barry’s Bootcamp Hell Week Round 2

You wake up after nine hours of solid sleep feeling tired. You are hit with an overwhelming feeling of fear every time you step on the treadmill and you repeatedly tell yourself “just one more rep” every time you try to complete an exercise on the floor. It’s Barry’s Bootcamp Hell Week and as challenging as it is, the feeling…
London
View Post
Share:

Find Your Fitness Inspiration

It would be completely wrong of me to say that I am always inspired to hit the gym and eat healthy because that isn’t always the case. Sometimes I skip the gym because I simply can’t be bothered and other times I’d much rather pick a burger and fries than a salad. I follow a healthy lifestyle but with temptation around…
London
View Post
Share:

Benefits of MetCon Training

One of the things I enjoy the most about being a fitness blogger is that I am constantly being introduced to new and efficient training methods. I feel like my knowledge is continually growing and I am learning more about the effects that exercise has on the body. My preferred methods of training are sprinting and interval training, which are both…
View Post
Share:

New Year New Gym

It’s the first week of the New Year and I am guessing that your gym is probably as busy as mine is. “New Year, New Me”. I think it great that so many people have decided to become fitter and healthier,  but as a loyal gym member who is in the gym all year round and not just the first few weeks…
View Post
Share:

Cooking with Madeleine Shaw and Ombar

I grew up watching my parents spend hours in the kitchen, perfecting their signature Caribbean dishes but it wasn’t until I had moved out and started cooking for myself that I realised why they enjoy cooking. It’s rewarding and gives you a sense of fulfilment. A homemade dish can make even the saddest eyes light up, even if it’s just…
View Post
Share:
Social Media Integration by Acurax Wordpress Developers
Visit Us On TwitterVisit Us On FacebookVisit Us On LinkedinVisit Us On Youtube

Looking for Something?