Breaking through the wall: London 10 …

Last week I ran the London 10 Mile. I think it’s safe to say that most runners have hit the dreaded wall in one race or another. Sometimes you can see it slowly building in front of you as the pace on your watch gets slower. Other times, things will…

Facing My Running Fears: Amsterdam …

  I am running the Amsterdam half marathon! Yes, this is Tashi talking and not some long distance running enthusiast. It’s me, the middle distance runner who fears running further than 10km. But here I am, facing my fears and booking my first half Marathon.

Tips for staying healthy while …

I have been in Kos since Saturday and I have worked out every day but I have indulged every day too. I have unashamedly eaten bread; pancakes covered in Nutella and chocolate cake in one sitting (breakfast, interestingly enough) and still rocked a bikini afterwards!

Barry’s Bootcamp Hell Week …

You wake up after nine hours of solid sleep feeling tired. You are hit with an overwhelming feeling of fear every time you step on the treadmill and you repeatedly tell yourself “just one more rep” every time you try to complete an exercise on the floor. It’s Barry’s Bootcamp…

Find Your Fitness Inspiration

It would be completely wrong of me to say that I am always inspired to hit the gym and eat healthy because that isn’t always the case. Sometimes I skip the gym because I simply can’t be bothered and other times I’d much rather pick a burger and fries than…

Benefits of MetCon Training

One of the things I enjoy the most about being a fitness blogger is that I am constantly being introduced to new and efficient training methods. I feel like my knowledge is continually growing and I am learning more about the effects that exercise has on the body. My preferred…

New Year New Gym

It’s the first week of the New Year and I am guessing that your gym is probably as busy as mine is. “New Year, New Me”. I think it great that so many people have decided to become fitter and healthier,  but as a loyal gym member who is in the gym…