My Summer Workout Playlist – Girl …

Last week was the Launch of the Reebok Girl Squad and we joined Be:Fit, along with 200 or so girls at Ministry does Fitness for a day of Yoga and HIIT classes. After the evening class, we had a Q&A and one of the questions asked was about the kind of…

Reebok Girl Squad

 Reebok has just revealed their new Girl Squad to the world…and I am in it! I can’t tell you how proud I am to be a Reebok Girl Squad Ambassador. I’ve been working with Reebok for almost 12 months and I feel lucky to have such an amazing Reebok Familia! What…

Breaking through the wall: London 10 …

Last week I ran the London 10 Mile. I think it’s safe to say that most runners have hit the dreaded wall in one race or another. Sometimes you can see it slowly building in front of you as the pace on your watch gets slower. Other times, things will…

Facing My Running Fears: Amsterdam …

  I am running the Amsterdam half marathon! Yes, this is Tashi talking and not some long distance running enthusiast. It’s me, the middle distance runner who fears running further than 10km. But here I am, facing my fears and booking my first half Marathon.

Tips for staying healthy while …

I have been in Kos since Saturday and I have worked out every day but I have indulged every day too. I have unashamedly eaten bread; pancakes covered in Nutella and chocolate cake in one sitting (breakfast, interestingly enough) and still rocked a bikini afterwards!

Barry’s Bootcamp Hell Week …

You wake up after nine hours of solid sleep feeling tired. You are hit with an overwhelming feeling of fear every time you step on the treadmill and you repeatedly tell yourself “just one more rep” every time you try to complete an exercise on the floor. It’s Barry’s Bootcamp…

Find Your Fitness Inspiration

It would be completely wrong of me to say that I am always inspired to hit the gym and eat healthy because that isn’t always the case. Sometimes I skip the gym because I simply can’t be bothered and other times I’d much rather pick a burger and fries than…