How to Have a More …

I think Monday is collectively the most hated day of the week because of what it stands for, the end of the weekend and the start of the working week. I’ve just returned from Kos and as I start my morning commute to work, the only thing that will remain of my…

Tips for staying healthy while …

I have been in Kos since Saturday and I have worked out every day but I have indulged every day too. I have unashamedly eaten bread; pancakes covered in Nutella and chocolate cake in one sitting (breakfast, interestingly enough) and still rocked a bikini afterwards!

Achieving a Positive Running Attitude

Yesterday’s track session with Nike Run Club saw us complete 24 x 200m fast runs. As I stepped onto the track I was dreading every minute of it as I inched towards the track. 24 X 200m meters sounded like a mountain that I couldn’t climb and didn’t want to…

Class Review: Another_Space

It’s been a while since I visited a new boutique fitness studio in London. I am a creature of habit, and it takes a special kind of workout to peel me away from my workout routine. But I must admit, in the more recent months my workouts have lacked variety…

Boost Your Confidence this Summer

Summer has arrived and I think it’s fair to say that we all want to feel confident in our summer clothes. Confidence is sexy and there is nothing more beautiful than a person who is happy with the skin that they’re in. But, I often feel that as summer approaches,…

Yoga in the Sky

It has been a while since I packed a suitcase and headed off to Paris. The last time I visited I think I was in the final years of secondary school and the nightly twinkle of the Eiffel Tower had become a very distant memory. But last weekend I got…

Life Lately

It’s been a while since I have found enough time in the day to sit down and write a blog post. The past three months have been the busiest of my life thus far, and blogging had to take a bit of a back seat. At first, I felt guilty……