5 reason why you’re no longer seeing progress in the gym

One of the main reasons why I wanted to get my personal training qualifications is because I wanted to expand my knowledge to provide you with sound advice to help you reach your goals. And one of the things that I came across on my course was weight loss and training plateaus, what really causes them and how to break…
View Post
Share:

I passed!

About 18 months ago, the idea of getting my personal training qualifications popped into my head but I brushed it aside. I’d spent 4 years completing a bachelors and then a masters degree and didn’t really want to go back to studying any time soon, if at all again. I had also started working in quite a demanding job which…
View Post
Share:

How to make winter running bearable

As soon as the clocks go back, the air gets cooler and the sky gets darker I have to summon up every ounce of will power to stop myself from hanging up my running shoes till Spring. I absolutely hate running in the winter. Some runners thrive in cold weather conditions but that is just not me. I just feel cold,…
View Post
Share:

California Dreaming

Before visiting LA, I was convinced that one day I’d find myself living in New York. You can read my post about my latest trip to New York here to find out why I love it so much. But after spending some time in California, I am 99.9% certain that I should have been born somewhere along the West Coast.
View Post
Share:

A long weekend in New York

Can you believe that November is here already! I have been so inconsistent with blogging recently but my blogs third Birthday is approaching and I feel inspired and motivated to start posting regularly again. Starting with a round up of all my most recent travels and the first stop is New York.
View Post
Share:
Social Network Widget by Acurax Small Business Website Designers
Visit Us On TwitterVisit Us On FacebookVisit Us On LinkedinVisit Us On Youtube

Looking for Something?