Making a positive change in the fitness industry

This post is Sponsored by Open Study College Last year I became a qualified Personal Trainer and since then I have been looking for the next steps to take as a fitness practitioner in order to have a positive impact on the health and fitness industry. Having both a degree and a Masters degree, it’s fair to say that I…
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How to stick to your 2018 fitness goals

Happy New Year! I know lots of people moan about the “new year new me” hype but I love it! I support anyone looking to better themselves and I do believe a New Year is a great opportunity to kick start something special. Especially your 2018 fitness goals.  I think most of us vow to eat better and exercise when…
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2017: My best year yet?

2017 has been one of my favourite years thus far and I still can’t quite believe that what was once the “New Year” will soon become last year. They always say that the years pass by as you get older. And I’m not entirely sure why, but I do wish time would slow down. Just a little bit so I…
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5 reason why you’re no longer seeing progress in the gym

One of the main reasons why I wanted to get my personal training qualifications is because I wanted to expand my knowledge to provide you with sound advice to help you reach your goals. And one of the things that I came across on my course was weight loss and training plateaus, what really causes them and how to break…
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I passed!

About 18 months ago, the idea of getting my personal training qualifications popped into my head but I brushed it aside. I’d spent 4 years completing a bachelors and then a masters degree and didn’t really want to go back to studying any time soon, if at all again. I had also started working in quite a demanding job which…
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