Bingo Wings, Be Gone!

Why do we even call them that, bingo wings? Anyway now that I have your attention, lets talk about our arms. So many of us are unhappy with our arms but as part of my leaner at home series, I have put together a few arm exercises to help you to tone and strengthen your upper body. One of the…
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The Anniversary Games

I couldn’t imagine a life without sport. It unites people from all over the world, regardless of their race, gender or religion and it brings me so much joy. Athletics is the sport that I hold closest to my heart because it’s something that I can actually do! My hand eye coordination is poor, which rules out most ball games,…
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Caffeine Free Energy Sources

During the summer months, the days get longer and the hours spent sleeping become shorter. There is just so much over the summer and those all important eight hours of sleep soon turn into five or six hours… if you are lucky. Like most people who are burning the candle at both ends, I find it difficult to function without my…
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Graduate Life

  “I know I can be what I want to be. If I work hard at it, I will be where I want to be” Nas Jones  As a young teenager, Nas- I know I Can, was one of my favourite rap songs because I loved the message that came with it. If you work hard you will achieve but as…
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The Best Health and Wellness Retreats

If you are looking to swap your daily routine for a bit of health and fitness in the sunshine, a fitness retreat should be next on your ever growing “to visit” list. Fitness retreats help you to lose stubborn pounds and improve your mental wellbeing, but they also provide you with a getaway that allows you to discover the earth’s natural…
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