Leaner Legs At Home

Like most Brits, as soon as the temperature reaches 15 degrees I get my legs out because I want to make the most of the ‘good weather’. But this year we have been treated to a real summer, a 36 degrees summer with tropical storms. The kind of summer where you lie awake at night with your windows wide open,…
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5 Reasons To Try Sup Yoga

I’ve lost count of the amount of times that I have vowed to do more Yoga. I do about one session a month and every time I do yoga, I remember why I made that vow. It’s challenging, relaxing and a great core workout, which helps to improve my performance in the gym. I’ve done a range of yoga classes, but…
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A Tale Of Two Greats

I have always been big Roger Federer and Serena Williams fans. I love their style of tennis. Federer plays what I like to call “textbook” tennis, whereas Serena’s style is more explosive. They are both a joy to watch, but what I really like about Roger and Serena is their inability to give up. Serena is a remarkable athlete, the…
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