The Anniversary Games

I couldn’t imagine a life without sport. It unites people from all over the world, regardless of their race, gender or religion and it brings me so much joy. Athletics is the sport that I hold closest to my heart because it’s something that I can actually do! My hand eye coordination is poor, which rules out most ball games,…
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Graduate Life

  “I know I can be what I want to be. If I work hard at it, I will be where I want to be” Nas Jones  As a young teenager, Nas- I know I Can, was one of my favourite rap songs because I loved the message that came with it. If you work hard you will achieve but as…
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The Power of Chia Seeds

It has been a great year for Chia seeds. They’ve gone from being a lesser known superfood to the one that you shouldn’t live without, and the reason behind this is because the benefits of eating Chia seeds are endless! They may be small in size, but they are packed with vitamins and nutrients and loaded with antioxidants. They contain more…
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