Speaking at BeFit London & Thank …

I never thought that I would be asked to speak at BeFit London, the UK’s only health and fitness festival for women. But on Friday, that dream came true and thanks to Reebok I got to share my passion in a room full of people who made me feel so welcomed. It was…

How to improve your mile …

The Mile, one of the hardest distances to run. It’s a tricky one to pace and to train for too. If you get off too fast your legs will slow down before you make it to the finish line. Set off too slow and you’ll spend the whole race playing catch…

The Skervin-Clarke Wedding

I’ve been putting off writing this post for a few weeks. I guess it’s because in a way it closes a chapter that I don’t think I’m ready to stop reading. I want to read this chapter again and again but now the “Thank You” cards have been written and we’ve…

Running a 9 minute Half Marathon …

When you look down at your watch and see that you’re on track for a PB, that’s when the magic starts to happen. The desire to cross the finish line becomes stronger than the pain in your legs so you begin to push harder. And you keep going until you reach the…

24 hours in Nashville

Nashville has never been on my ‘to visit’ list, but a recent trip to Tennessee with Reebok gave me the opportunity to explore what they call “the home of music”. My time flew by, I only spent 24 hours in Nashville, but jet lagged meant that I woke before the sun rose…

CrossFit for Runners

For someone who is an avid runner, it often surprises people to find out that I’m into weightlifting and resistance training too. For me, the two go hand in hand and I still don’t know why lots of runners shy away from heavy weight training. The benefits are endless, it’ll…

Running the 200 Mile Ragnar Relay

Blogging has opened up so many doors but I never thought that one of them would lead me to a 200 mile relay in America, with Reebok. I’ve always dreamed of being an athlete and although I haven’t made it to the Olympics (yet), joining team Europe to compete in…