Sleep More, Live Better, Look Younger

How many times have you woken up in the morning wishing that you had gone to sleep earlier? And as you reluctantly peal back your toasty covers and step out into the cold (or warmth, depends how stingey you are when it comes to heating), you make a promise to go to bed earlier. And the next day, you say the same…
London
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The Year of 23

Last week I celebrated my 24th birthday and with those celebrations came presents, smiles, food and reflection. When I turned 23, I didn’t really have many expectations but as I look back on the days, months and the year that has passed, I think if I ever decided to write a memoir, you would see the words “I found my…
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New Year New Gym

It’s the first week of the New Year and I am guessing that your gym is probably as busy as mine is. “New Year, New Me”. I think it great that so many people have decided to become fitter and healthier,  but as a loyal gym member who is in the gym all year round and not just the first few weeks…
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Make Happiness Your New Normal

  The festive period is over and if you are like me, today is probably the first day of getting back into your normal routine. When I say normal routine, I mean waking up around the same time each day to go to work and repeating the same actions day in and day out. The Christmas holidays manage to break…
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2016 Gym Essentials- Video

Hello YouTube, I am back! One of goals for this year is to upload more content to YouTube so this year you will see me popping up more frequently on YouTube. I don’t know why it’s taken me so long to commit to YouTube, it’s a platform that I use regularly but I couldn’t really picture myself on it…until now!
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