Good Food & Good Friends: Pure Boost X

Without sounding like a broken record, the thing I enjoy the most about being a blogger is that I get to cross paths and spend time with people who I probably wouldn’t have met otherwise. Last week Adidas invited a handful of us down to Victoria Park for a Supper Club with Jackson and Levine. Adidas has recently created their first…
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5 Easy Ways to Look After your Heart Health

February is heart awareness month so let’s show our hearts some love with a bit of cardiovascular fitness and a lot of good food. Making a few small changes to our lifestyle and diet can help us to maintain a healthy heart and I’ve teamed up with Holland and Barrett to show you how to take care of your heart,…
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Travel Bucket List

Is anyone else constantly dreaming about sun kissed skin, white sandy beaches and watching the sun set over and over again? If you could hop on a plane and go to anywhere in the world right now, where would you go? What’s on your travel bucket list? I would go to Bora Bora. I think? 
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Benefits of MetCon Training

One of the things I enjoy the most about being a fitness blogger is that I am constantly being introduced to new and efficient training methods. I feel like my knowledge is continually growing and I am learning more about the effects that exercise has on the body. My preferred methods of training are sprinting and interval training, which are both…
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Writer’s Block

  Sometimes I can just sit and write for hours. The words spill out onto the page like a perfectly formed novel and then there are days like today where it feels like the sentences don’t want to be formed. I drafted a few blog posts this evening but I decided that they weren’t quite ready so I will save them…
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