The Year of 23

Last week I celebrated my 24th birthday and with those celebrations came presents, smiles, food and reflection. When I turned 23, I didn’t really have many expectations but as I look back on the days, months and the year that has passed, I think if I ever decided to write a memoir, you would see the words “I found my…
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New Year New Gym

It’s the first week of the New Year and I am guessing that your gym is probably as busy as mine is. “New Year, New Me”. I think it great that so many people have decided to become fitter and healthier,  but as a loyal gym member who is in the gym all year round and not just the first few weeks…
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