You can find healthy foods in almost every restaurant. Most places serve salads and food from the grill so if you ask them to take away the sauces, dips and chips; you will be left with a relatively bland but healthy meal. When we dine out, we want to be treated…
Like most Brits, as soon as the temperature reaches 15 degrees I get my legs out because I want to make the most of the ‘good weather’. But this year we have been treated to a real summer, a 36 degrees summer with tropical storms. The kind of summer where…
I’ve lost count of the amount of times that I have vowed to do more Yoga. I do about one session a month and every time I do yoga, I remember why I made that vow. It’s challenging, relaxing and a great core workout, which helps to improve my performance in…
Equinox gym in South Kensington has a reputation for making people do ‘it’. Like most of you I wasn’t sure what ‘it’ was, so I headed down to the boutique gym to see if they could make me do ‘it’. We all know how much I love running and I…
I have always been big Roger Federer and Serena Williams fans. I love their style of tennis. Federer plays what I like to call “textbook” tennis, whereas Serena’s style is more explosive. They are both a joy to watch, but what I really like about Roger and Serena is their…
About six weeks ago, I decided to try Kayla Itsines Bikini Body Guide because I wanted to build some lean muscle. Six weeks into the plan and I am still on week one. I’m not usually someone who procrastinates and as much as I enjoy doing Kayla’s workouts, they have taken a back seat because sometimes life…
Yesterday, 10,000 girls ran 10km around Victoria Park for the Nike Women’s Race Series. Nike’s Race Series sees women take part in races across the globe and yesterday we ran London. I am an experienced runner but believe it or not, this was the first time that I had competed in a race. I…
