Without sounding like a broken record, the thing I enjoy the most about being a blogger is that I get to cross paths and spend time with people who I probably wouldn’t have met otherwise. Last week Adidas invited a handful of us down to Victoria Park for a Supper Club with Jackson and Levine. Adidas has recently created their first…
February is heart awareness month so let’s show our hearts some love with a bit of cardiovascular fitness and a lot of good food. Making a few small changes to our lifestyle and diet can help us to maintain a healthy heart and I’ve teamed up with Holland and Barrett to show you how to take care of your heart,…
Is anyone else constantly dreaming about sun kissed skin, white sandy beaches and watching the sun set over and over again? If you could hop on a plane and go to anywhere in the world right now, where would you go? What’s on your travel bucket list? I would go to Bora Bora. I think?
One of the things I enjoy the most about being a fitness blogger is that I am constantly being introduced to new and efficient training methods. I feel like my knowledge is continually growing and I am learning more about the effects that exercise has on the body. My preferred methods of training are sprinting and interval training, which are both…
Sometimes I can just sit and write for hours. The words spill out onto the page like a perfectly formed novel and then there are days like today where it feels like the sentences don’t want to be formed. I drafted a few blog posts this evening but I decided that they weren’t quite ready so I will save them…
