Personal Trainers: Are They Worth …

Before I hired a personal trainer, I was of the impression that I didn’t need one. As a regular gym goer, I had acquired an extensive amount of knowledge over the years so I always thought, “what can a personal trainer do for me?” But after hitting a brick wall and…

Yogasphere

You wouldn’t usually couple yoga with a West End bar so when Vita Coco invited me to a yoga and brunch with Yogasphere at Buddha Bar in Knightsbridge, I just couldn’t say no. It’s funny how much things can change in just a short amount of time.  The West End…

#TheRealMe

A few days ago I read an article about a girl who developed anorexia after trying to adhere to what appeared to be a ‘normal’ life on social media, and it really made me feel sad. As a blogger, I use social media as a marketing platform for my brand and I…

Smile From The Heart

I was recently asked how I am able to stay so motivated and focused. I gave a conventional answer about being inspired by those around me, but what I really wanted to say was that the thought of owning a big house with an island in the kitchen keeps me motivated,…

Bingo Wings, Be Gone!

Why do we even call them that, bingo wings? Anyway now that I have your attention, lets talk about our arms. So many of us are unhappy with our arms but as part of my leaner at home series, I have put together a few arm exercises to help you…

The Anniversary Games

I couldn’t imagine a life without sport. It unites people from all over the world, regardless of their race, gender or religion and it brings me so much joy. Athletics is the sport that I hold closest to my heart because it’s something that I can actually do! My hand…

Caffeine Free Energy Sources

During the summer months, the days get longer and the hours spent sleeping become shorter. There is just so much over the summer and those all important eight hours of sleep soon turn into five or six hours… if you are lucky. Like most people who are burning the candle at…