The Anniversary Games

I couldn’t imagine a life without sport. It unites people from all over the world, regardless of their race, gender or religion and it brings me so much joy. Athletics is the sport that I hold closest to my heart because it’s something that I can actually do! My hand…

Caffeine Free Energy Sources

During the summer months, the days get longer and the hours spent sleeping become shorter. There is just so much over the summer and those all important eight hours of sleep soon turn into five or six hours… if you are lucky. Like most people who are burning the candle at…

Graduate Life

  “I know I can be what I want to be. If I work hard at it, I will be where I want to be” Nas Jones  As a young teenager, Nas- I know I Can, was one of my favourite rap songs because I loved the message that came…

The Best Health and Wellness …

If you are looking to swap your daily routine for a bit of health and fitness in the sunshine, a fitness retreat should be next on your ever growing “to visit” list. Fitness retreats help you to lose stubborn pounds and improve your mental wellbeing, but they also provide you with…

The Power of Chia Seeds

It has been a great year for Chia seeds. They’ve gone from being a lesser known superfood to the one that you shouldn’t live without, and the reason behind this is because the benefits of eating Chia seeds are endless! They may be small in size, but they are packed with…

London’s Healthy Food Directory

You can find healthy foods in almost every restaurant. Most places serve salads and food from the grill so if you ask them to take away the sauces, dips and chips; you will be left with a relatively bland but healthy meal. When we dine out, we want to be treated…

Leaner Legs At Home

Like most Brits, as soon as the temperature reaches 15 degrees I get my legs out because I want to make the most of the ‘good weather’. But this year we have been treated to a real summer, a 36 degrees summer with tropical storms. The kind of summer where…